• Lucy Watt counsellor in Dalston E8, Hackney, East and North London. Providing general counselling and specialist bereavement counselling.
  • Welcome

    I am a qualified, registered and experienced counsellor, offering weekly one-to-one counselling for individual adults on a long, medium or short-term basis, in Dalston, Hackney, East London.


    You might be looking for a counsellor because of a specific issue or a general sense of something not being quite right. I provide an accepting, supportive and safe space for you to explore experiences, thoughts, feelings and memories that may be getting in the way of you feeling grounded, at ease with yourself and others, or fully alive.

    If you are interested in exploring what it might be like to work with me as your counsellor, please do get in touch by messaging me through the contact box below or calling me on the number provided. We can arrange an initial session to get to know each other and find out whether the support I offer would be useful to you.

  • My approach

    I am a humanistic counsellor. I am predominantly Person-Centred in my approach, although I have also trained in Gestalt and Transactional Analysis counselling and integrate elements of these approaches in my work.

     

    This means I believe we all have a tendency to move towards what we need in life, so long as the conditions (including care and love) around us are, and have been, supportive and accepting of our needs. Many of us learn, sometimes very early on in life, that some of our real needs and feelings are not acceptable to others, and therefore we find it difficult to accept them ourselves. This can result in anxiety, depression, shame, emotional numbness, self-hatred and other forms of distress, as we adapt ourselves and ignore our true needs.

     

    In a healing, therapeutic relationship with an empathic counsellor, we can experience these needs and feelings as being truly accepted and prized by another human being, and therefore we become able to better accept them in ourselves. When we accept our needs (for example, for love, respect, rest, excitement, relationships, expression of anger, release of tears, etc.), we become better able to meet them and to lead a more authentic and fulfilling life.

     

    If you come to counselling with me, you will be setting the pace of the work. We will work with whatever you want to bring and at whatever pace and depth you choose. I will facilitate the work, but I will not act as an expert pretending that I know best. You are the expert in your own experience and I will support you, by being fully present and attuned to your process, to feel more able to trust yourself. If you are interested, we can also use creative exercises (e.g. art materials, art postcards, movement work) to help you explore your feelings further, but if you'd prefer to stick to talking, that is just fine too.

    The relationship and connection with your counsellor is key to this process, therefore, I work to create a space where you feel you can trust me to support you when you may be feeling at your most vulnerable or distressed.

  • About me

    I am a registered member of the British Association for Counsellors and Psychotherapists (BACP) and abide by their ethical framework.

     

    My counselling training lasted for five years and I hold a BSc in Reflective Therapeutic Practice (1st class) with a Diploma in Humanistic Counselling from Metanoia Institute, Ealing, London (BSc awarded by Middlesex University), which is a BACP accredited training course. I also hold a Certificate in Integrative Humanistic Counselling from CPPD Counselling School, Hornsey, London and an Introduction to Counselling Skills from Birkbeck, University of London.

     

    I have received specialist training and supervision in bereavement counselling at St Joseph’s Hospice, Hackney, London, where I have practised as a bereavement counsellor.

     

    I attend regular Continuing Professional Development (CPD) workshops to keep my skills and knowledge up-to-date.

     

    I have also previously seen clients at the Metanoia Counselling and Psychotherapy Service (MCPS) in Ealing, London.

     

    I am a member of Metanoia Institute; the Association of Humanistic Psychology and the International Association of Relational Transactional Analysis.

     

    I meet regularly with a clinical supervisor to review and support my work.

  • Experience

    I have experience of working with clients from a range of ages, sexualities, backgrounds and cultures and have been moved and privileged to be part of each of their journeys, through the tears, the laughter, the setbacks and the (often life changing) personal growth.
     

    I have worked with clients who have experienced the following issues:

    • abuse; 
    • anxiety and panic; 
    • bereavement and grief; 
    • bullying;  
    • childhood trauma; 
    • cultural identity; 
    • depression and low mood; 
    • difficulty relating to others; 
    • emotional impact of physical health conditions; 
    • family disputes 
    • gender or relationship identity and diversity;
    • guilt; 
    • lack of direction; 
    • lack of feelings; 
    • loneliness; 
    • loss (in its many manifestations); 
    • low energy; 
    • low self-esteem; 
    • obsessive compulsive disorder; 
    • performance anxiety; 
    • relationship challenges and breakdown; 
    • self-hatred; 
    • sense of something not being right; 
    • sex and intimacy; 
    • sexual orientation (including lesbian, gay, bisexual and queer issues and coming out); 
    • shame; 
    • social anxiety; 
    • stress and burnout; 
    • workplace conflict.

  • Specialisms

    I have specialist training in, and particular experience of, providing bereavement counselling, although my practice is by no means limited to this. Loss, in its many forms, can be core to much of what we bring to and explore in therapy. Present day losses of any kind (e.g. of a relationship, status, health, functioning, achievement, aspirations, lifestyle, routine) might trigger depression and loneliness and, in some cases, memories of past losses that exploration in therapy can help you to process.

    My non-judgemental approach has been particularly supportive to clients struggling with self-esteem, those who have internalised critical messages from others in their lives, and also people who are battling with shame related to events from their present or past. Through experiencing full acceptance from a therapist, many clients start to believe that they are fundamentally "okay".

     

    My counselling is LGBTQ+ / GSRD affirmative, which means I fully accept your sexual and gender identity, whatever it may be, and do not view these fundamental parts of you as things that need treating or changing.

  • Fees and Sessions

    I charge £60 per 50 minute session. A sliding scale may be available, please enquire if needed.

     

    If your organisation or employer is paying for you, I charge slightly higher rates to cover extra administration costs. Please enquire for details.

     

    Notice required to cancel a booked session is seven days.

     

    I offer daytime (pre-5pm) and evening sessions (5pm to 9pm), usually with greater availability in the daytime. I do not work on weekends. Sometimes I operate a waiting list and sometimes I have sessions available straight away. Please state the time of day you are looking for counselling when enquiring.

     

    Please note, I only work with individual adults (18+), not couples or children.

     

    Sessions are usually held on a weekly basis, at the same time each week.

  • My location

    My therapy room is located close to Dalston Junction and Haggerston overground stations, and many bus routes (including the 30, 38, 67, 76, 149, 243) with easy access to Stoke Newington, De Beauvoir Town, London Fields, Hoxton, Stamford Hill, Canonbury, Highbury and Islington, Hackney, Homerton, Stratford and the City.

     

    I regret that this therapy room is not wheelchair accessible, as it is located on the third floor of a building with no lifts.

     

     

  • Contact me

    For more information or to book an initial telephone chat or meeting to find out if what I offer would be supportive to you, please fill in your details below, or drop me an email, and I will be in touch. Please state your availability in email enquiries.

     

    At the moment I am full - so drop me an email to join my waiting list. It is unlikely I will have any more places come up for a month or so.

     

    NB: I only work with individual adults who are 18+ and I don't currently work with couples.

    450 Kingsland Rd, Dalston, London E8 4AE
    07599619109
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Lucy Watt Counselling and Therapy

Privacy Notice for Website Users

Updated: 14 May 2018 (Version 2)

This Privacy Notice describes my rationale for how I process the personally identifying information (known as “personal data”) that I collect and receive from and about users of my website: www.lucywattcounselling.com.

As a counsellor, protecting the privacy of my client’s personal information is central to my work and business.

•	I will only collect, keep, use and share personal data to give you information about or to deliver the service we have agreed upon, or if obliged to by law.
•	 I will be transparent with you about the personal data I collect and how I will process this data.
•	For as long as I keep your personal data, I will ensure it is accurate, not shared beyond what I have described in this policy, and stored securely.

When I ask you to provide certain personal information when using my services it will only be used in accordance with this Privacy Notice and the Privacy Notice for Clients.

I may update this Notice in the future and I suggest that you regularly check this page to inform yourself of my up-to-date policy. This notice is effective from 14th May 2018.

By visiting my website you are accepting and consenting to the practices described in this notice, that apply to the use of my website.

By continuing to use my website, you are agreeing to my use of cookies described below.

Any changes I make to my privacy notice and cookie policy will be posted on this page and, where appropriate, communicated to you by email. Please check back frequently to see any changes to my Privacy Notice.

Data collection, uses and sharing

•	Personal data collected automatically when you use my website: www.lucywattcounselling.com, which is hosted by third party service, Strikingly. The data transmitted from your browser includes your IP address, the date and time of the visit the pages accessed, and details about the browser you have used to access the page. You can read more about Strikingly’s Privacy Policy and how it handles data here: https://support.strikingly.com/hc/en-us/articles/214364818. The lawful basis for collecting and processing this personal data is to be able to operate the website to give you details about my business.
•	Personal data obtained directly from you when you make contact with me by using the “Contact Me” enquiry form on the website.  I will only use this information to provide you will details about the services requested from me. The legal basis for collecting and processing this personal data is to give you details about my services so that we you can decide if you would like to arrange an initial session, and if you would like to proceed, that we communicate with each other to arrange a session. If you decide not to work with me as a counsellor, or I do not hear back from you, I will delete your email enquiry from my inbox as soon as not needed and within a month of our last communication. 
•	If you ask to join my waiting list, I will store your information until I hear from you that you no longer want to remain on my waiting list, or if I do not receive a response from an email offering you a place, I will delete your details after a month.
•	If you become a client, I provide you with my Privacy Notice for Clients before your first session.
•	The lawful basis for storing your information is “Contract” – to be able to provide a service to you.

Cookies

My website uses cookies (small text files which are transferred to your browser by the website to identify data traffic patterns, personalise contents and support security).

They do not provide any information which might disclose the identity of a specific person but they may potentially identify your computer, your browser and your internet settings. You may change the storing of cookies in your browser settings at any time by selecting the function “accept no cookies”. However, disabling essential cookies may mean that you cannot use the entire functionality of the website

I use the following cookies:

•	Cookies that are required for the operation of my site
•	Analytical/performance cookies that help me to see how many people are visiting my site, when these visits were made and what country the visits were made from. 
•	Functionality cookies that are used to recognise you when you return to my website. 
Google Analytics Cookies. I use a web analytics service, Google Analytics, provided by Google, Inc., which also uses cookies to provide me with activity reports about my website that help me find out how many people visit my site, which pages are most popular, how long people spend in each area and what information people are searching for. All this insight helps me to understand how I can improve my site. Google uses this data only to provide me with information on how users interact with my website and does not associate your IP address with any other data held by Google. The information generated by Google cookies about your use of the platform (including your IP address) will be transmitted to and stored by Google on servers in the United States. You may refuse these cookies by selecting the appropriate settings on your browser or by downloading and installing a browser plug-in.

You can read more about Google Analytics here: https://developers.google.com/analytics/devguides/collection/analyticsjs/cookie-usage

Security of information 

The transmission of information through the internet is never completely secure. Although I will do my best to protect your personal data, I cannot guarantee the security of your data transmitted to my site and any transmission is at your own risk. Once I have received your information, I will use strict procedures and security features to try to prevent unauthorised access. I would suggest not sending highly sensitive information by email or over the internet. I have an encrypted email account, and I can provide you with the email address for this account should you want to send me an encrypted email. 

Rights of the Individual Under the General Data Protection Regulation (GDPR)

Your rights include:

•	You have the right to be informed (which is the purpose of this Privacy Notice)
•	The right of access (the right to see the information that I keep about you)
•	The right to rectification (the right to request that I amend the details of any personal data that is factually incorrect, incomplete or misleading)
•	The right to erasure (under certain circumstances, you have the right to request that I destroy the data that I keep).
•	The right to restrict processing (under certain circumstances, you have the right to request that I no longer process the data that I store).
•	The right of data portability (to data stored digitally)
•	The right to object (because I use the lawful basis of “contract” to process your data, you do not have the right to object to me processing your information.)

If you would like to exercise any of your rights as any time, you can inform me verbally or in writing. I will respond to your request within one month. 


Contact

Complaints, questions, comments and access requests are to be addressed to:

Lucy Watt (Data Controller) 

Studio 10, 450 Kingsland Road
London
E8 4AE

Lucy@lucywattcounselling.com


Telephone: 07599 619109.

Information Commissioner’s Office Data Protection Public Register Number: ZA210184

If you are not happy with the way I use your data, you can also contact the Information Commissioner's Office at: www.ico.org.uk or telephone them on: 0303 123 1113.


Copyright Lucy Watt 2018